Trauma affects a lot of people and can have lifelong effects on the person and their families. Through Trauma-Informed Therapy we can work together to give you the freedom to live the life you want. We will work together to cope with the traumatic events, remove the symptoms, change your life by changing the effect of the trauma on your thoughts and emotions, focus more on the present, and increase your overall functioning through healing. We utilize 3 evidence-based therapeutic techniques to accomplish this based on what is best for you without retraumatizing.

TF- CBT is an evidence-based treatment that has been proven to help children and adolescents heal after trauma. It can improve many cognitive, emotional, and behavioral problems, as well as decrease the parental stress related to the trauma and teach effective skills to help the child or adolescent.

EMDR is an evidence based therapy that is being used to help resolve symptoms of stress, anxiety, depression, and many other symptoms of trauma. Whether its devastating and complex trauma or just disturbing enough to cause problems for you EMDR has been proven effective with many different memories and dreams and therefore relives symptoms of trauma, mood disorders, anxiety, depression, eating disorders, and many more.